Student-athlete scheduling
Tell us your sport, practice nights, and game days. Rocky caps session length on school nights and dials volume down before competition — not one-size-fits-all bro splits.
Your dashboard
See what training looks like inside Strongman AI
For high school athletes
Lift smarter between class, practice, and competition
Set your sport, season phase, practice nights, and session caps once — Rocky uses that context every time you chat with Coach or log a workout.
- Game & match day recovery — lighter sessions when you're competing
- Practice-day programming — complementary lifts that don't bury your legs before practice
- Weeknight caps — 30–45 minute sessions after school
- Sport performance goals — plus physique, strength, and general health
Why Strongman AI
Built like a product, not a bare-bones tracker
Every layer — generation, logging, analytics, and competition — is designed to work together so your training feels guided, not manual.
Natural-language generation
Describe your sport, schedule, or weak points in plain English. Rocky turns it into a structured plan you can preview before you train.
Deep session analytics
Volume trends, monthly recaps, and personalized insights from your workout journal — data that actually informs your next block.
Competitive leaderboards
Global and friend rankings across PRs, bodyweight maxes, and more — with badges and profile showcases that make progress visible.
See it in action
One platform, three workflows
Try the live demo below — generate a workout draft, explore tracking screenshots, and preview how competition works on Strongman AI.
GENERATE.
Ask for any workout in plain language, then press Enter or the arrow to prepare a draft. Use View workout draft to open the preview.
Draft ready — open when you want to preview it.
TRACK.
Log a workout and view it in your past workouts section. View every workout you've logged in your workout journal. Get personalized data about your workouts and overall journey as well as monthly recaps of your achievements.
COMPETE.
Show off your personal records on global and friend leaderboards. Add badges to your profile page, as well as pictures, lifts, and stat recaps. Compete against your friends in categories like PRs, bodyweight maxes, and weight loss.
A growing community of
- 0 workouts generated
- 0 lifts tracked
- 0 users
Start training smarter
Your next PR starts with one account
Chat with Coach for structured workouts and advice, log every session, and climb leaderboards built for real competition — all in one place.
- Athlete profile with sport, practice & game-day schedule
- AI workouts that respect school-night time caps
- Session analytics and monthly recaps
- Global and friend leaderboards
Free to start · Rocky AI included · No credit card required